Ham Tetrazzini

Mar. 9th, 2026 01:30 pm
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Posted by Melissa Nolan

Ham Tetrazzini was a staple in our household, especially right after Easter when my Mom was coming up with creative ways to use up leftover ham. Everyone always looked forward to this dish, and that still holds true today. Now, I’ve made some adjustments to Mom’s OG recipe, but the heart of the dish remains! It’s still packed with ham, spaghetti, mushrooms, and peas, and I make a simple, creamy, from-scratch sauce to bring it together. This ham tetrazzini recipe is easy, budget-friendly, comforting, and a great way to utilize leftover ham. Our family always loves it, and I hope yours does too!

Overhead view of ham tetrazzini in a casserole dish with a spoon.

Creamy Ham Tetrazzini Recipe

Ham tetrazzini is a classic baked spaghetti casserole made with tender spaghetti, diced ham, and a velvety sauce that bakes up bubbly and rich. Instead of using canned cream soups to make the sauce like my Mom did back in the day, I whisk together a simple homemade sauce, starting with a butter and flour mix to make a roux. I still add mushrooms and peas, a traditional part of this Italian American dish (depending on who you ask!). Then I finish it off with a generous layer of melty cheddar cheese, because that’s exactly how Mom always did it, and I wouldn’t dream of skipping it.

Recipe Success Tips

  1. Use what you’ve got! I used regular spaghetti pasta for this dish. You can also use thicker spaghetti, fettuccini, or pasta of your choice. Cook the pasta according to the package directions until just tender.
  2. The butter and flour are the base for the roux. Roux is a thickening agent that’s about equal parts fat and flour. This will thicken up the filling to its creamy, dreamy consistency and makes a great canned “cream of” substitute. Make sure to cook the roux for a minute before adding the broth to cook out the raw flour taste.
  3. Add different seasonings. I seasoned my baked ham tetrazzini with garlic powder, dried thyme, salt, and pepper. You can also add onion powder, paprika, nutmeg, or other spices and herbs to your taste.
  4. Feel free to add extra veggies! Asparagus, broccoli, spinach, or green beans would totally work in this dish, too. Blanch fresh veggies in hot water for 2-3 minutes to soften them slightly. Frozen veg and fresh spinach can be added directly to the sauce.
  5. Swap the meat. You can easily swap the cooked ham for whatever pre-cooked meat you already have. Add in leftover holiday turkey or chicken to make a chicken tetrazzini.
  6. Time saving tip. If you’re in a pinch, you can use a can of cream of chicken or cream of mushroom instead of making the homemade sauce. I suggest 1 can, thinned with about ½ cup of milk or broth.
  7. You can actually make this dish the night before. Place the uncooked ham tetrazzini in the fridge, covered. The next day, take it out of the refrigerator and let it sit for about 15 minutes. Cook as usual, adding 15 additional minutes to the cook time since it’ll be cold to start.
Overhead view of ham tetrazzini in a casserole dish with a spoon.
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Ham Tetrazzini

This Ham Tetrazzini recipe is a cozy way to use up leftover ham with spaghetti, mushrooms, peas, and a creamy homemade sauce. Cheap and delicious!
Course Main Course
Cuisine American, Italian
Total Cost $7.65 recipe / $1.28 serving
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 servings
Calories 494kcal

Equipment

  • Medium Pot
  • Colander
  • Large 12" skillet
  • 9×10 Casserole Dish

Ingredients

  • nonstick cooking spray $0.01
  • 8 oz. spaghetti uncooked, $0.49
  • 1 Tbsp vegetable oil $0.04
  • ½ onion small diced (230g, 1 cup) $0.45
  • 4 oz. mushrooms cleaned and sliced (113g, 1½ cups) $0.88
  • 4 Tbsp butter $0.46
  • cup all-purpose flour 50g, $0.04
  • cups chicken broth 12oz., $0.20*
  • 1 tsp salt $0.04
  • ½ tsp black pepper freshly cracked, $0.08
  • 1 tsp garlic powder $0.04
  • ¼ tsp dried thyme $0.01
  • cups milk 12oz., $0.34
  • 2 cups cooked ham medium dice (270g, 9.5oz) $2.96**
  • 1 cup frozen peas 130g, $0.37
  • cups cheddar cheese grated (150g) $1.24***

Instructions

  • Gather and prepare all ingredients. Preheat the oven to 375°F and grease a 9×10 casserole dish with nonstick cooking spray and set aside.
  • Bring a medium-sized pot of water to a boil to cook the pasta. Once boiling, add the pasta and cook for about 10 minutes, or just until tender. Drain and cool the pasta in a colander, then set aside for later.
  • While the pasta is cooking, in a large skillet over medium heat, add the oil, onions, and mushrooms. Cook for 5 minutes, stirring occasionally, until the onions soften.
  • Push the onions and mushrooms to one side of the skillet. Melt the butter in the skillet, then sprinkle in the flour and cook for 1 minute.
  • Add the chicken broth, salt, pepper, garlic powder, and dried thyme, and cook until it’s thickened, about 1-2 minutes.
  • Next, add the milk and whisk until the liquid has thickened and become smooth, about 2 minutes.
  • Add the ham and peas to the skillet and fold to combine.
  • Add the cooked spaghetti noodles and fold until combined. (If your skillet is too small, place everything in a large bowl to combine.)
  • Transfer the mixture into the 9×10 casserole dish and spread evenly.
  • Top evenly with the cheddar cheese. Bake, uncovered, in the oven for 25-30 minutes.

See how we calculate recipe costs here.

Notes

*I like to use Better Than Bouillon to make broths to keep costs low.
**I love utilizing leftover baked ham in this recipe, but you can also use smoked boneless ham that was fully cooked, ham steaks, or cooked honey-baked ham.
***Cheddar can be less common for ham tetrazzini, but that’s how I grew up with my mom making it. You can also use mozzarella or Parmesan.

Nutrition

Serving: 1serving | Calories: 494kcal | Carbohydrates: 43g | Protein: 24g | Fat: 25g | Sodium: 1314mg | Fiber: 3g

how to make Ham Tetrazzini step-by-step photos

The ingredients to make ham tetrazzini.

Gather all of your ingredients. Grease a 9×10-inch casserole dish with nonstick cooking spray and preheat the oven to 375°F. Set this aside for now.

Spaghetti in a pot of water.

Cook the spaghetti: Bring a medium pot of water to a boil, add 8 oz. uncooked spaghetti, and cook until just tender (about 10 minutes). Drain in a colander, rinse briefly to cool, and set aside.

Mushrooms and onions in a skillet.

While the pasta cooks, heat 1 Tbsp vegetable oil in a large skillet over medium heat. Add ½ onion (diced) and 4 oz. sliced mushrooms and sauté until the onion is softened, about 5 minutes, stirring occasionally.

Flour and melted butter added to a skillet of sauteed mushrooms.

Make the roux: Scoot the veggies to one side of the skillet. Add 4 Tbsp butter to the center and let it melt, then sprinkle in ⅓ cup all-purpose flour. Cook for 1 minute.

Broth added to a roux and mushrooms in a skillet.

Add broth and seasonings: Slowly pour in 1½ cups chicken broth while whisking. Season with 1 tsp salt, ½ tsp black pepper, 1 tsp garlic powder, and ¼ tsp dried thyme. Cook until it thickens, about 1-2 minutes.

Milk being poured into a skillet with a roux.

Make it creamy: Add 1½ cups milk and continue whisking until the sauce turns smooth and thick, about 2 minutes.

Peas and diced ham added to a skillet of creamy sauce.

Add ham and peas: Stir in 2 cups diced cooked ham and 1 cup frozen peas and combine.

Spaghetti added to a skillet of creamy ham tetrazzini sauce.

Add spaghetti: Add the drained spaghetti to the skillet and toss until the noodles are fully coated in the sauce. If your skillet is crowded, combine everything in a large bowl instead.

A hand sprinkling cheddar on a ham tetrazzini.

Assemble in the dish: Spoon the mixture into the prepared casserole dish and spread into an even layer. Sprinkle 1½ cups shredded cheddar cheese evenly over the top.

A homemade ham tetrazzini in a casserole dish.

Bake: Bake your ham tetrazzini uncovered for 25-30 minutes, or until bubbly and the cheese is melted.

Finished ham tetrazzini in a casserole dish.

Serve and enjoy!

Side view of ham tetrazzini on a plate.

Serving Suggestions

Although ham tetrazzini can absolutely be a full meal on its own, I’m more than happy to add a simple veggie side to my plate! Our honey balsamic carrots are sweet and tangy, and go so well with the ham. Air fryer asparagus is just too easy and delicious, especially when asparagus is in season during spring. And roasted frozen broccoli is always a reliable, budget-friendly option that works with just about any casserole night.

Storage & Reheating

You can store leftover ham tetrazzini casserole in an airtight container in the refrigerator for 3-4 days. You can also freeze it for 3-4 months in a freezer-safe container, then thaw it overnight in the fridge before reheating. Since the pasta will keep soaking up the sauce, it might not be quite as saucy the next day, so I like to stir in a splash of milk, cream, or broth to loosen it back up.

To reheat, warm individual portions in the microwave in 30-60 second bursts, stirring in between, until hot throughout. For a larger portion, cover and reheat in the oven at 350°F until warmed through.

Got More Ham to Use Up? Try These Next!

  • This easy Ham and Bean Soup loads up on colorful veggies, leftover ham, and hearty white beans for a cozy bowl that’s PERFECT with crusty bread.
  • Our Pea Salad is a classic side with sweet peas, diced ham, cheddar, and red onion tossed in a tangy dressing that goes with just about anything.
  • I make this Ham and Potato Casserole when I want an extra comforting brunch. Soft, creamy potatoes get baked with sharp cheddar and bite-sized ham until bubbly and golden.

The post Ham Tetrazzini appeared first on Budget Bytes.

13 Easy Ground Chicken Recipes

Mar. 7th, 2026 02:30 pm
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Posted by Jess Rice

If the goal is to break out of a dinner rut without blowing your grocery bill, these 13 easy ground chicken recipes are for you! I made sure to choose meals that rely on pantry seasonings, simple sauces, and budget-friendly add-ins like veggies, beans, and breadcrumbs. That way, things stay interesting all week without needing a cart full of new ingredients!

A collage of ground chicken recipes.

Classic Dishes Using Ground Chicken (That Are Not Meatballs)

These classic dinners turn ground chicken into weeknight comfort food without feeling complicated. Expect familiar favorites with easy ingredients and big payoff!

1. Chicken Lettuce Wraps

Chicken Lettuce Wraps

Overhead shot of chicken lettuce wraps with bowls of chopped peanuts, chopped green onions and peanut lime dressing on the side.
These Chicken Lettuce Wraps are full of freshness and bold flavor, easy to prepare, and satisfying in every bite!
4.73 from 18 votes
$12.19 recipe / $3.04 serving Get the Recipe

You’re going to love these chicken lettuce wraps because they’re basically three simple parts that come together fast! There’s a quick hoisin soy sauce, a ground chicken and veggie filling, and a delicious peanut lime dressing. If you’re meal prepping, I’d keep the lettuce and chicken filling separate so the lettuce stays snappy!

2. Chicken Burger

Chicken Burger Recipe

Side view of a chicken burger.
These juicy Ground Chicken Burgers are easy to make, budget-friendly, and perfect for grilling. A leaner weeknight favorite that’s big on flavor!
Step-by-step photos can be seen below the recipe card.
5 from 3 votes
$6.36 recipe / $1.59 serving Get the Recipe

These ground chicken burgers are juicy and so flavorful! The trick is a little mayo in the mix with panko, which adds moisture without making the patties heavy. I also recommend not overmixing the ground chicken to stop it from getting tough. Cook these burgers up fast and then let everyone build their own with whatever toppings you’ve got.

3. Chicken Meatloaf

Chicken Meatloaf

Chicken meat loaf on a platter with a few slices cut.
This chicken meatloaf is perfect for a cozy, comforting dinner without a lot of fuss. It has all the familiar flavors of classic meatloaf, but in a lighter, weeknight-friendly form.
5 from 3 votes
$6.52 Recipe / $1.09 Serving Get the Recipe

This chicken meatloaf is the kind of comfort dinner my family happily eats now and then again as leftovers. Grated carrot and onion melt right into the loaf so it stays tender instead of dense, and slices freeze well for easy future meals.

4. Chicken Croquettes

Chicken Croquettes

Side view of chicken croquettes on a plate with one sliced in half.
These easy Chicken Croquettes are crisp and golden with a creamy chicken filling. This chill-and-freeze method keeps them from falling apart when frying!
4.50 from 2 votes
$6.48 recipe / $1.62 serving Get the Recipe

Chicken croquettes are a fun change of pace when you want something crispy and snackable for dinner, but totally homemade. Chilling the creamy chicken mixture helps the croquettes hold their shape, and freezing them before frying keeps the breading in place!

5. Chicken and Biscuit Casserole

Chicken and Biscuit Casserole

Cooked chicken and biscuit casserole in a casserole dish with a serving spoon.
This Chicken and Biscuit Casserole is cozy, comforting, super versatile, and delicious enough to become a family favorite dinner.
4.75 from 32 votes
$8.75 RECIPE / $1.46 SERVING Get the Recipe

This chicken and biscuit casserole is built from simple comfort staples like ground chicken, butter, chicken broth, and a full lineup of veggies. But it’s the fluffy, cheesy, homemade cheddar biscuit topping that really seals the deal! This easy ground chicken recipe is a true family favorite.

6. Bruschetta Rigatoni alla Vodka

Bruschetta Rigatoni alla Vodka

Overhead view of a bowl of Bruschetta Rigatoni all Vodka.
This one-pan Bruschetta Rigatoni alla Vodka combines veggies, ground chicken, a creamy vodka sauce, and rigatoni. A restaurant quality meal on a budget!
Step-by-step photos can be seen below the recipe card.
4.50 from 4 votes
$16.97 total / $2.12 per serving Get the Recipe

Bruschetta rigatoni alla vodka is an easy one-pan pasta dinner that feels extra special. The pasta cooks right in the sauce, so you’re not juggling extra pots, and the tomatoes, spinach, and chickpeas make it super filling. If you’re using plain ground chicken, I’d season it with garlic powder and some dried basil to add that bruschetta-style flavor!

Family Friendly Chicken Meatball Recipes

Meatballs are usually the first idea when there’s a pack of ground chicken in the fridge. They’re easy to portion, quick to cook, and fit right into pasta night, rice bowls, or a simple sub. Here are some different ground chicken meatball recipes I think you’ll love!

7. Classic Chicken Meatballs in Cream Sauce

Chicken Meatballs in Cream Sauce

chicken meatballs in cream sauce in skillet
These creamy chicken meatballs come together fast and deliver big comfort with a rich, silky sauce. A budget-friendly weeknight favorite that tastes like a special treat every time.
4.32 from 16 votes
$5.95 Recipe / $1.19 Serving Get the Recipe

These creamy chicken meatballs are a cozy dinner option that always goes over well with my family. The sauce starts with a quick butter and flour base, then turns creamy with broth, dairy, and parmesan. So easy!

8. Chicken Parmesan Meatballs

Chicken Parmesan Meatballs

Close up side view of chicken Parmesan meatballs on a pile of spaghetti with sauce
This simple recipe for Chicken Parmesan Meatballs is an easy weeknight dinner win! Swap out any ground meat you have for a quick and delicious dinner.
4.77 from 21 votes
$7.57 recipe / $1.89 serving Get the Recipe

Looking for something different for pasta night? Try these chicken parmesan meatballs! Parmesan and seasonings go right into the ground chicken mix, then they finish in marinara for a chicken parm flavor without the breading step. A quick sprinkle of mozzarella at the end turns it into a real weeknight win.

9. Marry Me Chicken Meatballs

Marry Me Chicken Meatballs

Overhead view of marry meatballs in a skillet with a wooden spoon.
Creamy, cozy, and weeknight-easy, these Marry Me Chicken Meatballs simmer in a tomato Parmesan sauce with spinach. Perfect over pasta or mashed potatoes!
5 from 2 votes
$10.81 recipe / $2.70 serving Get the Recipe

These Marry Me chicken meatballs are my take on the viral creamy chicken recipes, but made with ground chicken instead. Toasted buttery breadcrumbs and sun-dried tomatoes go into the mix for extra flavor, then the meatballs simmer in a rich sauce with budget-friendly canned tomatoes, garlic, parmesan, and a handful of spinach.

10. Sheet Pan BBQ Meatballs

Sheet Pan BBQ Meatballs

Overhead view of sheet pan with bbq meatballs, pineapple, peppers, and onions, tongs on the side
These Sheet Pan BBQ Meatballs are easy, colorful, and delicious. Plus the leftovers hold up great, so they're meal prep friendly!
4.80 from 34 votes
$7.84 recipe / $1.96 serving Get the Recipe

Yes these sheet pan BBQ meatballs are written with ground turkey, but it’s an easy swap to ground chicken, and it works great! I love that it’s a full meal on two sheet pans with roasted peppers, onions, and pineapple, plus a little extra BBQ sauce brushed on at the end for a sticky finish.

Dishes You Can Swap to Ground Chicken

Speaking of dishes that can be swapped, these are the dinners that still work perfectly when ground chicken is what’s on hand. No need to run out to the grocery store when you can use what you’ve already got!

11. Orange Chicken

Easy Orange Chicken

Overhead view of homemade orange chicken in a bowl with rice.
This easy Orange Chicken recipe doesn't require deep frying and has the same tangy, sweet, and salty flavor as your favorite Chinese take-out!
Step-by-step photos can be seen below the recipe card.
4.60 from 67 votes
$7.88 recipe / $1.97 serving Get the Recipe

Orange chicken is usually made with chicken pieces, but ground chicken works when you want it simpler and softer. You can brown a pound of ground chicken in oil, season it with salt and pepper, and then stir it right into the orange sauce once it turns glossy. If you want to bulk it out, I’d toss in extra vegetables and make a bit more sauce so nothing feels dry.

12. White Chicken Lasagna

White Chicken Lasagna Recipe

Overhead view of white chicken lasagna.
This White Chicken Lasagna blows traditional lasagna out of the water! With a creamy white sauce, shredded chicken, and spinach, it's too good to resist.
4.84 from 6 votes
$17.34 recipe / $1.93 serving Get the Recipe

This white chicken lasagna is normally made with shredded rotisserie chicken and a creamy spinach white sauce, but ground chicken is a legit swap. Brown it first, then layer it in the same way you would the shredded chicken, so it spreads evenly through the pan!

13. Ground Turkey Stir Fry

Ground Turkey Stir Fry

Three rectangular glass meal prep containers with Ground Turkey Stir Fry and Brown Rice
This super easy Ground Turkey Stir Fry is a delicious and versatile answer to busy weeknight dinners. Try the suggested variations to make it your own! 
4.75 from 55 votes
$8.05 recipe / $1.61 serving Get the Recipe

Ground chicken is an easy swap for ground turkey in most recipes. This ground turkey stir fry is a fast skillet dinner that’s perfect for ground chicken, because the sauce is simple and bold, with soy sauce, toasted sesame oil, and a touch of brown sugar. It’s also a great option for meal prepping!

The post 13 Easy Ground Chicken Recipes appeared first on Budget Bytes.

Potato Leek Soup

Mar. 6th, 2026 02:30 pm
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Posted by Jess Rice

I love potato dishes during the chilly months. Potatoes just stick to your bones, keep you feeling cozy from the inside out, and not to mention, nice and full for pennies! When I want to eat a bit lighter but still keep it comforting, I make this creamy, delicious, and oh-so-easy Potato Leek Soup recipe. I’ll happily cook a big pot and eat it all week long! It’s one of my daughter’s favorite meals, and it couldn’t be any easier to make!

Overhead view of potato leek soup in a bowl with a spoon.

Creamy Leek and Potato Soup

Potato and leek soup is a classic soup made with tender potatoes, buttery leeks, broth, and cream for a cozy bowl that feels simple and comforting all at once. If leeks are new to you, they’re part of the onion family with a mild oniony flavor that becomes incredibly soft and mellow once cooked, which makes them perfect for soup!

The flavor profile in this recipe for potato leek soup is delicate and simple. Unlike some other potato soup recipes that have lots of extra add-ins, this one stays pared back, so I’m more intentional with the technique to keep the flavors balanced and the texture just right. I boil the potatoes whole (with the skin on for added flavor!), so they don’t absorb too much water and turn gummy or dull the flavor of the soup. Once tender, I dice some and reserve them to stir back in at the end. The rest are mashed into the broth before a portion of the soup is blended until smooth. That gives this homemade potato leek soup the BEST mix of silky broth, creamy potato, and tender chunks throughout! (Though you can blend it all for a totally smooth texture, if preferred! You do you!)

Recipe Success Tips

  1. Give those leeks a good clean. Even if the outside looks fine, leeks are notorious for hiding dirt and grit between their layers. I like to peel away the tougher outer leaves, trim the ends, and then rinse the tender inner layers really well before chopping so none of that grit ends up in the soup.
  2. Let the soup cool a little before blending. I never recommend blending soup while it’s boiling hot. Trapped steam can build up fast and force the lid right off your blender, and nobody wants a potato leek soup explosion in the kitchen!! This one is only simmering, so it’s not quite as risky, but I still like to let it cool for a minute or two and make sure steam can escape before blending part of it.
  3. Use room temperature cream. Using cold dairy can make it more likely to separate once it hits the hot soup. Letting the heavy cream come closer to room temperature first helps it blend in more smoothly!
  4. Temper the cream before adding it. To keep the soup silky and creamy, I recommend stirring a little of the hot broth into the cream first before pouring it into the pot to help prevent splitting.
  5. Keep the soup at a gentle simmer after adding the cream. Once the dairy goes in, DON’T let the soup boil. I use the same rule here as in our zuppa toscana recipe: keep the heat low and let it gently simmer so the soup stays smooth, creamy, and balanced instead of turning grainy or split!
  6. Don’t skip the ACV! I love using a little apple cider vinegar to brighten up my soups, especially if they’re very rich or creamy. This is such a small amount of vinegar, but it really lifts the flavor of the leeks, in my opinion, without the risk of the broth curdling.
Overhead view of potato leek soup in a bowl with a spoon.
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Potato Leek Soup

This creamy Potato Leek Soup recipe is rich & cozy, made with buttery leeks, tender potatoes, and a few simple techniques for the best texture.
Course Soup
Cuisine American
Total Cost $8.46 recipe / $1.05 serving
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 8 servings (1.5 cups per serving)
Calories 289kcal
Author Jess Rice

Equipment

  • Saucepan
  • Small Blender

Ingredients

  • lbs Yukon gold potatoes $3.02*
  • 3 Tbsp salted butter $0.33
  • 1 Tbsp olive oil $0.18
  • 2 leeks minced, (1½ lbs untrimmed) $2.39
  • 3 garlic cloves minced, $0.12
  • 1 tsp salt $0.01
  • 1 tsp black pepper freshly cracked, $0.05
  • 1 sprig fresh thyme or ½ tsp if using dry thyme, $0.09
  • 1 bay leaf $0.14
  • 1 tsp apple cider vinegar $0.01
  • 6 cups vegetable broth $0.54**
  • 1 cup heavy cream room temperature, $1.32
  • 1 green onion minced, $0.12
  • 1-2 Tbsp cornstarch optional, (as needed) $0.14***

Instructions

  • Gather all the ingredients.
  • Boil potatoes (skin on) until fork tender, 15-20 minutes.
  • Meanwhile, trim and clean leeks. I separate the tough outer layers and the ends from the tender, inner layers. You want to use the inner layers in your soup!
  • Rinse any dirt off the tough outer leaves and ends and save it for future stock. Nothing goes to waste in our budget-friendly kitchen!
  • Mince the green onion, leeks, and garlic.
  • Strain potatoes once fork tender.
  • Melt butter and oil in the same pot you boiled the potatoes in and add prepared leeks, garlic, salt, and black pepper. Sauté until softened, about 8 minutes over medium heat.
  • Dice 2 cups of the potatoes into ½” pieces. Set aside.
  • Add whole potatoes, thyme, bay leaf, apple cider vinegar, and vegetable broth to the pot with the sauteed leeks. Bring to a simmer.
  • Mash the potatoes in the pot while simmering.
  • Remove bay leaf and thyme stem. Temper the cream by adding some of the hot broth to the room temperature heavy cream.
  • Add the tempered cream to the pot and turn the heat down to low, simmering for 5-8 minutes.
  • Ladle half of the soup broth (with chunks of potatoes and leeks included) into a blender. Let it cool for a few minutes before blending until smooth.****
  • Pour the pureed soup back into the simmering pot with the rest of the soup.
  • Add the green onions and reserved diced potatoes into the pot.
  • Adjust seasoning with additional salt and pepper, if desired. (Add corn starch to thicken by creating a slurry, if desired.) Serve and enjoy.

See how we calculate recipe costs here.

Notes

*I like to keep the skin on my potatoes when I make this soup, but you can remove the skin if you prefer. I use Yukon gold potatoes because they’re naturally creamy, and the skin is thin (great for boiling with the skin on!) You may need to boil your potatoes for longer if they are larger.
**We like to use Better Than Bouillon when making broth to keep costs low.
***If you want your soup thicker, you can create a slurry with 1-2 Tbsp of cornstarch to thicken it. I like a looser broth and the blended potatoes thickened it enough for me, so I skipped the cornstarch.
****If you like your potato leek soup pureed completely, you can puree it all in the blender in batches instead of only blending half.
 

Nutrition

Serving: 1serving | Calories: 289kcal | Carbohydrates: 32g | Protein: 4g | Fat: 17g | Sodium: 1051mg | Fiber: 4g

how to make Potato Leek Soup step-by-step photos

The ingredients to make leek and potato soup.

Gather all of your ingredients.

Boiled potatoes in a pot.

Cook the potatoes: Add 2½ lbs Yukon gold potatoes (skin on, unless you prefer to remove it) to a large pot of water. Bring to a boil and cook until fork-tender, about 15-20 minutes.

Hands separating leek leaves.

Clean the leeks: While the potatoes boil, trim and wash 2 leeks (about 1½ lbs untrimmed). I separate the tough outer layers and the ends from the tender inner layers. You want to use the inner layers in your soup.

Hands separating leek leaves to wash them.

Rinse any dirt off the tough outer leaves and ends and save them for when you make stock in the future.

Trimmed leek leaves in a bag for storage.

I like to bag the unwanted scraps from the leeks up and freeze them. Then I can just pull them from the freezer when I next make stock. Nothing goes to waste in our budget-friendly kitchen!

Minced leeks, garlic and green onions on a wooden cutting board.

Chop aromatics: Mince the cleaned leeks, mince 3 garlic cloves, and mince 1 green onion. Set aside.

Whole boiled potatoes in a colander.

Drain the potatoes: Once fork tender, drain the potatoes and set them aside briefly.

Melted butter and oil in a pot with minced leeks and garlic.

Sauté the leeks and garlic: In the same pot, melt 3 Tbsp salted butter with 1 Tbsp olive oil over medium heat. Add the 2 minced leeks and 3 minced garlic cloves, plus 1 tsp salt and 1 tsp black pepper. Cook, stirring occasionally, until softened, about 8 minutes.

Diced cooked potatoes on a cutting board.

Reserve some potato chunks: Dice about 2 cups of the cooked potato into ½-inch pieces. Set aside for later.

Broth being poured on top of cooked whole potatoes in a pot.

Build the soup base: Add the remaining whole potatoes back to the pot along with 1 sprig thyme (or ½ tsp dried thyme), 1 bay leaf, 1 tsp apple cider vinegar, and 6 cups vegetable broth. Bring to a gentle simmer.

Mashed potatoes to make potato leek soup.

While the soup simmers, mash the potatoes right in the pot until the broth looks creamy but still has some texture.

Hot soup being poured into a bowl of cream.

Temper the cream: Remove the bay leaf and the thyme sprig/stem if using fresh. Slowly whisk a ladleful of the hot broth into 1 cup room-temperature heavy cream to warm it up.

Tempered cream added to potato leek soup in a pot.

Add cream and gently simmer: Stir the warmed cream mixture into the pot, reduce heat to low, and simmer gently for 5-8 minutes. Don’t let it come to a boil or the cream may split.

Leek and potato soup in a blender.

Blend part of the soup: Carefully ladle about half of the soup (including some potato/leek solids) into a blender. Let it cool for a couple minutes, then blend until smooth.

If you like to blend all the soup, I’d recommend doing it in batches.

Blended potato leek soup being poured into a larger pot.

Pour the blended soup back into the pot and stir to combine.

Diced potatoes and green onions added to a pot of potato leek soup.

Add texture: Now stir in the reserved diced potatoes and 1 minced green onion.

Creamy potato and leek soup in a pot.

Season and adjust thickness: Taste and add extra salt/pepper if needed. If you want it thicker, whisk 1-2 Tbsp cornstarch with a splash of cold water in a small bowl to make a slurry, then stir it in and simmer for 1-2 minutes until thickened. Serve hot and enjoy!

Overhead view of potato leek soup in a bowl.

Serving Suggestions

This potato leek soup is rich and creamy, so I love adding something crunchy on top for a little contrast. I’d go for homemade croutons, but some crispy air fryer bacon crumbles would also work well. It’s also so good with a side of crusty sourdough, ciabatta, or no-knead focaccia for dipping. My daughter especially loves dunking pieces of bread into this soup, so I almost always serve it that way.

Storage & Reheating

Leftover potato leek soup keeps well in the fridge for up to 3-4 days. You can reheat it in the microwave or gently on the stovetop (try not to let it boil once reheated, since that can affect the texture of the cream). If it thickens up in the fridge, add a splash of broth to loosen it back up. I don’t recommend freezing this one, since both cream and potatoes tend not to freeze and thaw very well. There’s a very good chance the texture will become grainy and separated if frozen and thawed.

Love Potato Soups? Try These Next!

  • This Slow Cooker Potato Soup is a seriously hearty potato soup recipe that lets the slow cooker do all the work, while cream, sour cream, and plenty of potatoes make it extra cozy!
  • I just love this easy and budget-friendly Potato Corn Chowder. It’s hearty, thick, and full of sweet corn flavor.
  • My Ham and Potato Soup is creamy but not too heavy, with salty ham and fresh vegetables in every bowl.

The post Potato Leek Soup appeared first on Budget Bytes.

Chicken Broth Bowl

Mar. 4th, 2026 02:30 pm
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Posted by Jess Rice

Sometimes trends don’t make sense to me. Isn’t a “broth bowl” just another name for “soup”? Honestly, yes, but that doesn’t make this one pot Chicken Broth Bowl any less nourishing or satisfying! I focused on using the most basic of ingredients; everyone’s favorite pantry hero (rice), and a classic mirepoix really let the fresh herbs and flavorful chicken thighs shine. Not to mention, everything I chose is super-duper common and budget-friendly! Everyone can make this chicken brothy rice soup in no time at all. It’s the perfect meal after a brisk day.

Overhead close up view of a chicken broth bowl.

Chicken Brothy Rice Bowls

This chicken broth bowl is a seriously cozy soup, and every bit as comforting as classic chicken noodle soup. I’ve been seeing broth bowls all over social media lately, and while the name feels trendy, my family LOVES this nourishing soup. The rice cooks right in the broth, so it soaks up the savory chicken flavor while naturally making the soup extra hearty and filling. I also love that it all comes together in one pot with really simple ingredients, and the fresh veg and herbs keep it tasting light, flavorful, and extra nourishing.

Letting the chicken rest for a few minutes before slicing and adding it back to the pot helps it stay juicy, and any resting juices can go right back into the broth for even more flavor. This broth bowl is serious soul food that feels warm and homemade from the first spoonful. There are endless ways to make a broth bowl, and I’ve shared a few variations below!

Recipe Success Tips

  1. Deglaze the pan for more flavor. After browning the chicken, add the broth and scrape up the browned bits on the bottom of the pan to add a ton of savory flavor to the soup. Those little stuck-on bits are where so much of the richness comes from!
  2. Different rice needs different amounts of liquid and cook time. I use long grain white rice here, but other types of rice will need adjustments. For example, brown rice will need more broth (start with about 1 to 1½ cups extra) and a longer simmer time, usually around 30-40 minutes. If needed, add more broth as it cooks because for broth bowls, a little extra broth is always better than too little!
  3. You can use different cuts of chicken. Boneless chicken thighs are my choice for this recipe. They’re usually a great budget-friendly option, and the slightly fattier meat adds extra richness to the broth. You can also use other cuts if that’s what you’ve got. Cook chicken breast in the pan for about 10-16 minutes total depending on thickness. Bone-in thighs will take longer, so just plan for extra cook time. No matter which cut you use, cook the chicken to 160°F, then let it rest so it rises to 165°F.
  4. Leftover chicken is an easy shortcut. You won’t get quite as much deep flavor in the broth since you’ll miss the browned bits from searing, but it’s still a great weeknight option. I’d stir in leftover chopped or shredded chicken in at the end and let it warm through before serving.
Overhead view of a chicken brothy rice bowl.
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Chicken Broth Bowl

This easy Chicken Broth Bowl recipe is a one-pot soup made with chicken, rice, and veggies for a nourishing soup everyone will love!
Course Soup
Cuisine American
Total Cost $7.53 recipe / $1.89 serving
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings (1.5 cups each)
Calories 299kcal
Author Jess Rice

Equipment

  • Skillet

Ingredients

  • 1 Tbsp olive oil divided, $0.19
  • 4 chicken thighs skinless & boneless, $3.48*
  • ¼ tsp salt $0.01
  • tsp black pepper freshly cracked, $0.01
  • 1 carrot diced, (½ cup) $0.24
  • 1 rib celery diced, (½ cup) $0.15
  • ½ small yellow onion diced, (½ cup) $0.35
  • 1 garlic clove minced, $0.06
  • 5 cups chicken broth $0.45**
  • ½ cup long grain white rice uncooked, $0.19
  • 2 Tbsp frozen spinach $0.22
  • 1 Tbsp fresh basil minced, $0.58
  • 1 Tbsp fresh parsley minced, $0.08
  • 3 Tbsp Parmesan cheese grated, (2 oz.) $1.35
  • ¼ lemon $0.17

Instructions

  • Gather all your ingredients.
  • Small dice carrots, celery, and onions. Mince garlic and fresh basil and parsley.
  • Drizzle ½ Tbsp oil over chicken thighs and sprinkle with salt and pepper. Set aside.
  • Add carrots, celery, and onions to a skillet over medium heat with ½ Tbsp olive oil. Sauté until mirepoix is softened, about 5 minutes.
  • Bring pan to medium-high heat and nudge veggies to the side. Add the oiled and seasoned chicken thighs in the center of the skillet and cook for 5 minutes per side.
  • Flip the chicken after 5 minutes and cook an additional 5-6 minutes. Temp must reach 160℉ before pulling the chicken out. Remove chicken and cover it. The covered chicken will come to 165℉ as it rests. (You will also add the chicken thighs back to the sauté pan before serving.)
  • Reduce heat to medium and add minced garlic to the sauté pan and toss it with mirepoix for only a minute. Deglaze pan with the chicken broth, whisking up the bits of chicken and veggies from the bottom of the pan. Bring the broth to a low simmer.
  • Meanwhile slice chicken thighs into bite size pieces or strips.
  • Add rice to the broth along with 2 Tbsp frozen spinach. Stir and bring this mixture to a boil. Then, bring it back down to a simmer and cover it for 15 minutes.
  • Test rice for doneness. If it needs a little more time, you can simmer another minute or two.
  • Then, add minced basil, parsley, and chicken back to the skillet to come to temperature.
  • Serve with freshly grated Parmesan and a squeeze of fresh lemon!

See how we calculate recipe costs here.

Notes

*I used boneless chicken thighs from Walmart for $2.18 per lb.
**We use Better Than Bouillon to make our broths here at Budget Bytes! It’s budget-friendly and one pot lasts for ages in the fridge once opened. It’s also plenty salty, so I didn’t need to add any more salt at the end. You may need to season to taste if you use a different type of broth. You can also use homemade chicken broth if you have the time.

Nutrition

Serving: 1servings (1.5 cups) | Calories: 299kcal | Carbohydrates: 24g | Protein: 27g | Fat: 10g | Sodium: 1428mg | Fiber: 1g

how to make A Chicken Broth Bowl step-by-step photos

The ingredients to make chicken broth bowls.

Gather all of your ingredients.

Diced carrots, onion, celery and minced herbs and garlic on a wooden cutting board.

Prep the veg and herbs: Small dice 1 carrot, 1 rib celery, and ½ small yellow onion. Mince 1 clove garlic, 1 Tbsp fresh basil, and 1 Tbsp fresh parsley.

Seasoned chicken thighs on a baking sheet.

Season the chicken: Drizzle 4 boneless chicken thighs with ½ Tbsp olive oil, then season with ¼ tsp salt and ⅛ tsp pepper. Set aside while you start the vegetables.

Diced celery, carrots and onion in a skillet with oil.

Sauté the veggies: Heat the remaining ½ Tbsp olive oil in a large skillet over medium heat. Add the diced onion, carrot, and celery. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.

Chicken thighs added to a skillet with sauteed carrots, onions and celery.

Brown the chicken: Push the vegetables to the edges of the skillet and place the seasoned chicken thighs in the center. Increase the heat to medium-high and cook for about 5 minutes on the first side.

Chicken thighs being cooked in a skillet with mirepoix.

Finish cooking the chicken: Flip and cook for another 5-6 minutes, or until the chicken reaches 160°F internally. Transfer the chicken to a plate and cover (it will continue to rise to the safe internal temperature of 165°F as it rests). You’ll add it back to the skillet later.

Garlic and seasonings added to sauteed mirepoix in a skillet.

Deglaze the pan: Reduce the heat to medium and add the minced garlic to the skillet. Stir it into the vegetables for about 1 minute.

Broth being poured into softened carrots, onions and celery for chicken broth bowls.

Pour in 5 cups of chicken broth, scraping up any browned bits from the bottom of the pan, and bring to a gentle simmer.

Cooked diced chicken thigh on a plate.

Slice the chicken: While the broth warms, cut the cooked chicken thighs into bite-size pieces or strips.

Rice being added to a skillet of chicken broth soup.

Cook the rice: Stir ½ cup long grain white rice and 2 Tbsp frozen spinach into the simmering broth. Bring to a boil, then reduce to a low simmer, cover, and cook for about 15 minutes.

Some brothy rice on a wooden spoon.

Test the rice for tenderness; if it’s still a little firm, cover and simmer for 1-2 more minutes.

Fresh herbs and diced chicken added to a pot of brothy rice.

Finish the skillet: Stir in the minced parsley, minced basil, and the sliced chicken to warm through.

Two bowls of brothy rice with a hand squeezing lemon over one.

Serve: Spoon into bowls and top each serving with grated Parmesan (3 Tbsp shared between each bowl) and a squeeze of lemon! Enjoy.

Overhead close up view of a chicken broth bowl.

Variations to Try!

If you want my recipe for perfect broth bowls that you can customize to fit your tastes or dietary restrictions, here you go: stick with a classic mirepoix and then pick one protein, a green, and a grain! Here are some variations to try:

  • Protein: Save money by using what’s on sale or what you already have! Try pork chops, ham, beef, bacon, ground meat (beef, turkey, chicken, etc.), a can of white beans, or pressed tofu. If you’re using raw meat (or pressed tofu), brown it in the pan after the veggies so you build flavor in the broth, then add it back later. If you’re using cooked meat or canned beans (drained and rinsed), just stir it in at the end and let it warm through before serving.
  • Green: Stir in a handful of spinach (like in this recipe), or swap in kale, collard greens, frozen peas, or finely chopped green beans!
  • Grain: I use long grain white rice in this broth bowl, but brown rice, jasmine rice, quinoa, or even barley are all great options. If you swap the grain, check the package directions first and use that as your guide for cook time and liquid. Add enough broth to fully cook your grain, then add about 4 more cups of broth on top of that to keep the bowl nice and brothy. You can always add more broth if needed.

Another easy variation is swapping the type of broth you use. Any broth you like (beef, vegetable, mushroom, bone, homemade or not) will work here!

Serving Suggestions

A little bread on the side makes this chicken broth bowl even better. Our honey wheat bread or jalapeño cheddar cornbread are both perfect with it! My family always goes back for seconds when I pair it with one of these.

Storage & Reheating

Store leftovers in an airtight container in the fridge for up to 3-4 days. The rice will soak up more of the broth as it sits, so it won’t be quite as brothy the next day, but it’ll still be just as flavorful and comforting! To reheat, warm it gently on the stovetop or in the microwave, and add a splash of broth to loosen it back up. You can also freeze this soup for up to 3 months, but keep in mind the rice will be softer after thawing and reheating.

Try These Chicken Soup Recipes Too!

  • I love how my Stone Soup recipe turns a few budget-friendly ingredients into a big, hearty pot of comfort, and the ‘everybody eats’ story behind it makes it feel extra special.
  • Our Marry Me Chicken Soup is a creamy soup that takes inspo from the viral chicken recipe, with shredded chicken, gnocchi, and sun-dried tomatoes.
  • This Chicken Pot Pie Soup has all the cozy flavors of classic chicken pot pie, but in the form of a creamy, veggie-packed soup!

The post Chicken Broth Bowl appeared first on Budget Bytes.

Chicken Croquettes

Mar. 2nd, 2026 02:30 pm
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Posted by Melissa Nolan

Have you ever heard of Chicken Croquettes? If you haven’t, don’t worry. They’re similar to chicken nuggets, but fancier. They’re made with pantry staples I already had on hand, and a little bit of patience. Well-seasoned chicken is combined with a creamy sauce, then breaded and fried to golden perfection. If you’ve tried to make chicken croquettes before and they turned into an oozy mess, here is where patience comes in. Make sure to chill the mixture, shape, and freeze them until they’re firm, before breading and frying. This simple make-ahead step keeps them from falling apart and guarantees a crunchy outside every time!

Side view of chicken croquettes on a plate with one sliced in half.

Homemade Chicken Croquettes From Scratch

Chicken croquettes originated in France and derive from the French word croquer, meaning ‘to crunch.’ It was a thrifty way to use up leftovers like chicken, mixed with a thick creamy sauce or bechamel. From there, their popularity spread, especially to Spain. There, croquettes evolved to use other fillings like ham and fish, and sometimes used mashed potatoes instead of sauce, known as croquetas. Now you’ll find a variety of different options, each delicious in its own way.

I kept this chicken croquette recipe pretty classic! You can still use leftover chicken (make sure to finely chop it), but I went with well-seasoned ground chicken. I then make a really quick bechamel sauce, combine the two, and let it cool. After that, the croquettes are shaped and frozen, so they’re not an oozy mess when frying. Once they’re nice and firm, they get breaded and fried. So don’t worry, I didn’t forget the crunch!

Recipe Success Tips

  1. Season to taste. The sauce in this recipe for chicken croquettes is actually a version of a bechamel. You start with the butter and flour to make the roux. Then slowly whisk in the milk until thick. I seasoned it with salt, pepper, garlic powder, onion powder, and dried parsley. Feel free to season with any herbs, spices, or seasoning blends you have and love!
  2. Spray your hands for easy shaping. You can spray your hands with a nonstick spray to help the chicken mixture stick to you less. It’s still going to get a little messy, though, so just be ready!
  3. Make any shape you like! I went with ovals, but you can also shape the meat into cylinders, balls, or patties. Make sure the chicken and sauce mix is chilled for at least 30 minutes so it’s easier to shape.
  4. Don’t skip the freezing step. The sauce helps bind and hold the chicken together, but it’s still pretty wet. It’s important to freeze the shaped chicken croquettes so they fry properly and not fall apart.
  5. Prep them ahead. To make your life easier, you can also break this recipe into two days. Leave the shaped chicken in the freezer overnight (make sure to cover them once frozen) and then fry them the next day.
  6. Shallow frying vs. deep frying chicken croquettes. I like to shallow fry my croquettes. This means they aren’t fully submerged in the oil, and you’ll have to flip the ovals halfway through cooking. Shallow frying saves money on oil, and there’s less to clean up. 😊
  7. Keep the oil right around 350°F for the crispiest breading. Adjust the heat as you fry so it doesn’t dip too low or climb too high. A simple kitchen thermometer makes this easy, but if you don’t have one, you can check the oil’s temperature by dipping the handle of a wooden spoon into it. Steady bubbles forming around the wood means it’s the right temperature.
Side view of chicken croquettes on a plate with one sliced in half.
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Chicken Croquettes

These easy Chicken Croquettes are crisp and golden with a creamy chicken filling. This chill-and-freeze method keeps them from falling apart when frying!
Course Appetizer, Side Dish
Cuisine French
Total Cost $6.48 recipe / $1.62 serving
Prep Time 20 minutes
Cook Time 25 minutes
Chilling 2 hours 30 minutes
Total Time 3 hours 15 minutes
Servings 4 servings (3 each, will have some leftover)
Calories 156kcal

Equipment

  • Medium Skillet
  • 4 Bowls
  • Plate
  • Medium Pot

Ingredients

Ingredients for Chicken

  • 1 Tbsp vegetable oil $0.04
  • 1 lb. ground chicken $3.72*
  • ½ tsp salt $0.02
  • ¼ tsp black pepper freshly cracked, $0.04
  • ½ tsp garlic powder $0.02

Remaining Ingredients

  • 2 Tbsp butter $0.23
  • 3 Tbsp all-purpose flour 30g, $0.03
  • 1 cup milk 8oz., $0.23
  • ½ tsp salt $0.02
  • ¼ tsp black pepper freshly cracked, $0.04
  • ½ tsp garlic powder $0.02
  • ¼ tsp onion powder $0.01
  • ¼ tsp dried parsley $0.01
  • 2 cups vegetable oil 16oz., $1.19**
  • ¼ cup all-purpose flour 40g, $0.04
  • 1 egg $0.16
  • 2 Tbsp water $0.00
  • 1 cup panko breadcrumbs 80g, $0.66***

Instructions

  • Gather and prepare all ingredients.
  • Heat the vegetable oil in a medium skillet over medium heat. Once hot, add the ground chicken, ½ tsp salt, ¼ tsp pepper, and ½ tsp garlic powder.
  • Cook the chicken for about 8 minutes, breaking it up as you go, until fully cooked and no longer pink. Using a slotted spoon, remove the cooked chicken to a medium bowl and set aside.
  • Wipe out the skillet. Melt the butter in the skillet over medium heat. Once melted, add 3 tablespoons flour and cook for 1 minute.
  • Slowly add the milk, whisking as you go. Continue whisking for about 2 minutes until thick and smooth.
  • Turn off the heat and whisk in the remaining ½ tsp salt, ¼ tsp pepper, ½ tsp garlic powder, onion powder, and dried parsley.
  • Pour the sauce on top of the ground chicken and fold to combine. Place the bowl in the refrigerator to cool for at least 30 minutes.
  • Once the croquette mixture is cold, pull the bowl from the refrigerator. Using a 1/8 cup (or 2 tablespoons), evenly divide and shape the croquettes into 14 ovals. Place them on a parchment-lined plate. Place the plate in the freezer for at least 2 hours.
  • After two hours, start preheating the vegetable oil in a medium pot over medium-low heat. Grab 4 medium bowls or shallow dishes. In the first bowl, add the flour. In the second bowl, whisk together the egg and 2 tablespoons of water. In the third bowl, add the panko. Leave the last bowl/plate empty.
  • Pull the croquettes from the freezer. Roll each oval in flour, covering all sides, and transfer it to the egg bowl. Roll it in the egg wash, letting any extra drip off, then transfer to the panko. Roll the croquettes and press them to ensure full coverage. Place them on the empty plate until all are breaded.
  • Heat the oil to 350°F-365°F, turning it up to medium if needed. Once the oil is hot, carefully place the croquettes into the oil. Do not overcrowd the pot, and work in batches. I was able to fit five into my pot at a time.
  • Fry, undisturbed for about 2 minutes, until golden brown. Using tongs, gently flip and continue cooking for another 2 minutes.
  • Once the croquettes are done, place them on paper towels to drain. Make sure to maintain the oil temperature at 350°F and continue frying until all the ovals are done, then enjoy.

See how we calculate recipe costs here.

Notes

*I use 8% fat lean ground chicken, but I know this recipe can seem overwhelming at first! To make your life easy, you can swap the ground chicken for finely chopped leftover roasted chicken or rotisserie chicken, and mix it with the sauce. You’ll need about 2 cups (250g).
**I use vegetable oil, canola oil, or peanut oil when frying because they have a high smoke point, and they can reach 350°F easily without burning the oil.
***I chose panko for the added crunch. You can also use plain, seasoned, or homemade breadcrumbs.
 

Nutrition

Serving: 1chicken croquette (NOT per serving) | Calories: 156kcal | Carbohydrates: 7g | Protein: 8g | Fat: 11g | Sodium: 241mg | Fiber: 0.3g

how to make Chicken Croquettes step-by-step photos

The ingredients to make chicken croquettes.

Gather all of your ingredients.

Ground chicken and seasonings in a skillet.

Cook the filling: Heat 1 Tbsp vegetable oil in a medium skillet over medium heat. Once hot, add 1 lb. ground chicken, ½ tsp salt, ¼ tsp black pepper, and ½ tsp garlic powder.

Browned chicken in a skillet.

Cook for about 8 minutes, breaking the chicken up as it browns, until fully cooked and not pink. Use a slotted spoon to transfer the chicken to a medium bowl. Set this aside for now.

Flour added to melted butter in a skillet.

Make the sauce: Carefully wipe out the skillet (don’t burn yourself!), then melt 2 Tbsp butter over medium heat. Sprinkle in 3 Tbsp flour and cook, stirring, for 1 minute.

Milk being whisked into a roux in a skillet.

Slowly pour in 1 cup milk while whisking. Keep whisking for about 2 minutes, until the sauce is smooth and thick. As the mixture heats, the roux (butter-flour mix) will thicken the sauce.

Seasonings added to a bechamel sauce.

Add seasonings: Turn off the heat and mix in ½ tsp salt, ¼ tsp pepper, ½ tsp garlic powder, ¼ tsp onion powder, and ¼ tsp dried parsley until evenly combined.

Bechamel sauce added to ground chicken in a bowl.

Finish the chicken filling: Pour your seasoned bechamel sauce over the cooked chicken and fold until evenly combined. Refrigerate the mixture for at least 30 minutes to cool.

Hands shaping chicken croquettes.

Form the chicken mixture: Once chilled, use a ⅛ cup scoop (or 2 Tbsp) to portion the mixture and shape into 14 oval croquettes.

Formed chicken croquettes on a plate.

Freeze: Set the shaped chicken mixture on a parchment-lined plate, then freeze for at least 2 hours.

Frozen chicken croquettes on a plate.

After 2 hours, the chicken coquettes should be frozen solid. Add 2 cups vegetable oil to a medium pot and begin heating over medium-low.

Four bowls, one with flour, one with beaten egg, one with breadcrumbs and one with breaded chicken croquettes.

Set up a dredging station: Grab 3 bowls (or shallow dishes) and add ¼ cup flour to the first, whisk 1 egg with 2 Tbsp water in the second, and add 1 cup panko breadcrumbs to the third.

Working with the frozen croquettes, roll each one in the flour, dip into the egg and water mixture (letting excess drip off), then press into panko until fully coated. Place them on a fourth plate as you go.

A plate of fully breaded chicken croquettes before frying.

Repeat until all are coated in the breadcrumbs.

Chicken croquettes frying in oil with a tong flipping one over.

Fry in batches: Heat the oil to 350-365°F, increasing to medium if needed. Carefully add the breaded ovals to the hot oil in batches (avoid crowding the pot, and work in batches as needed. I could fit about 5 at a time in my pot).

Fry, undisturbed, for about 2 minutes until golden brown, then flip with tongs and cook for another 2 minutes, or until evenly browned.

Finished chicken croquettes on a paper towel.

Finish and serve: Transfer them to paper towels to drain. Keep the oil around 350°F as you continue frying the remaining batches, then serve and enjoy!

Overhead view of chicken croquettes on a plate with one sliced in half.

Serving Suggestions

I usually enjoy these homemade chicken croquettes as-is, but sometimes I’ll add a side or two to make it a full meal. But since they’re a little hands-on, I like to pair them with sides that mostly take care of themselves. Creamy Instant Pot mashed potatoes are perfect because the pressure cooker does all the work while you fry. For something green, I’d make some oven roasted frozen broccoli or an easy cucumber and tomato salad. For dipping, I love remoulade, plus easy options like garlic mayo, honey mustard, or a quick ketchup + hot sauce mix.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them for up to 3 months. I suggest reheating it in the oven or air fryer (at 350℉) until heated through to help maintain its crispiness.

Try These Ground Chicken Recipes Next!

  • This Chicken Meatloaf keeps all the cozy meatloaf flavor, just a little lighter and super weeknight-friendly.
  • I make these creamy Chicken Meatballs when I want something hearty, quick, and extra comforting!
  • Our Chicken Burger recipe makes juicy, budget-friendly ground chicken burgers that are perfect for grilling (or a grill pan when the weathers bad!).

The post Chicken Croquettes appeared first on Budget Bytes.

14 Tuna Recipes

Feb. 28th, 2026 02:30 pm
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Posted by Jess Rice

Fresh fish isn’t always on the cards when you’re shopping on a budget, but canned tuna makes it easy to get a protein-packed, nutrient-rich option on the table. It’s a great source of lean protein, it’s shelf-stable, and can be stretched into all kinds of meals. I’m talking easy weeknight dinners, snacks, meal-prep lunches, and filling salads! This round up of 14 tuna recipes makes it simple to mix things up all week without needing anything fancy or expensive.

A collage of easy tuna recipes.

Easy and Affordable Meals from Tuna

A couple cans of tuna can carry dinner on nights when you need something fast but still filling. This section has cozy comfort food, quick pasta, and a fresh bowl that works great when you don’t want to reheat anything.

1. Tuna Patties

Tuna Patties

Two tuna cakes drizzled with comeback sauce.
Tuna Patties are a quick, easy, and inexpensive meal option for hot summer days. Delicious, filling, and endlessly versatile!
4.88 from 33 votes
$3.18 recipe / $0.80 serving Get the Recipe

You won’t believe how easy these tuna patties come together, and I love that they use basic pantry staples like breadcrumbs and mayo. The seasoning is flexible too, so you can make them fit whatever your family’s into that week. They’re great on a salad, tucked into a pita, or with your favorite dips!

2. Tuna Noodle Casserole

Tuna Noodle Casserole

Overhead view of tuna noodle casserole in a casserole dish with a serving spoon.
Tuna Noodle Casserole is a creamy and comforting classic American dinner full of noodles, a creamy mushroom sauce, tuna, and peas. 
4.62 from 47 votes
$8.65 recipe / $1.44 serving Get the Recipe

This is the comfort classic casserole, but made from scratch with a creamy mushroom sauce (plus peas and tuna) and a simple breadcrumb-Parmesan topping. I’d freeze any leftover tuna casserole in single servings for easy prep future dinners.

3. Creamy Tuna Pasta

Creamy Tuna Pasta with Peas

This quick and comforting Creamy Tuna Pasta with Peas and Parmesan is a fast and easy weeknight dinner that only requires a few simple ingredients. Budgetbytes.com
This quick and comforting Creamy Tuna Pasta with Peas is a fast and easy weeknight dinner that only requires a few simple ingredients.
4.51 from 77 votes
$7.82 recipe / $1.95 serving Get the Recipe

Creamy tuna pasta is a weeknight lifesaver with noodles, peas, Parmesan, and a deliciously creamy sauce. Use chunk light tuna to keep costs down, or go for solid albacore tuna if you want more tuna chunks throughout the dish. I also love how customizable this recipe is, since you can easily toss in spinach, herbs, pesto, or a squeeze of lemon depending on what needs using up!

4. Spicy Tuna Guacamole Bowls

Spicy Tuna Guacamole Bowls

Overhead view of a Spicy Tuna Guacamole bowl with a black fork stuck in the side.
These super fresh and Spicy Tuna Guacamole bowls are packed with protein, fiber, and flavor. The perfect no-reheat meal prep lunch for summer! 
4.73 from 37 votes
$7.80 recipe / $1.95 serving Get the Recipe

These spicy tuna guacamole bowls are fresh, filling, and made for no-reheat meal prep, with rice, tuna, crunchy veg, edamame, guacamole, sriracha, and sesame seeds. If guac is a bit spendy for you, this recipe is still a great template for building a bowl meal around whatever you’ve got!

Sandwiches & Wraps

These easy recipes are GREAT for fast lunches, simple dinners, or something I can prep once and stretch over a couple of days.

5. Tuna Melt

Classic Tuna Melt

Tuna melt sandwich cut in half on a white plate.
A nostalgic diner-style tuna melt with buttery, crisp toast, savory tuna salad, and warm, gooey melted cheddar. Pure comfort food that's like a next-level grilled cheese.
5 from 2 votes
$6.46 recipe / $1.62 serving Get the Recipe

This tuna melt is pure diner-style comfort! A punchy tuna salad (celery, red onion, pickles) gets piled onto sourdough with cheddar, then toasted in butter until crisp and gooey. It’s basically a grilled cheese that got promoted, and it’s a great way to make canned tuna feel like a real treat. 😋

6. Tuna Wrap

Tuna Wrap Recipe

A tuna wrap sliced in half on a plate.
This easy Tuna Wrap recipe is a quick, budget-friendly lunch with crunchy tuna salad, romaine, and tomato that's perfect for school lunches and meal prep.
No ratings yet
$5.78 recipe / $1.93 serving Get the Recipe

This one is our classic tuna salad wrapped up with romaine and tomatoes, and the lettuce layer is the little trick that keeps everything from getting soggy and messy. I include an easy trick for keeping the wrap sealed, too! For my family, these tuna wraps are a school-lunch hero because I can meal prep the filling ahead, then build the wrap the night before!

Fulfilling Salads with Tuna

You’ve got lots of different options here! From creamy classics to mayo-free, plus bold flavors like sesame and gochujang, these tuna salads never feel like you’re eating the same lunch on repeat.

7. Classic Tuna Salad

Classic Tuna Salad

Say goodbye to gloopy, bland tuna salad and hello to a delicious salad packed with flavor and texture! Perfect for brown bag lunches.
Step-by-step photos can be seen below the recipe card.
5 from 19 votes
$6.33 recipe / $1.58 serving Get the Recipe

Bland mushy tuna salad? Never heard of her. This classic tuna salad brings alllll the textures into one budget-friendly recipe. It’s packed with crunchy celery, walnuts, and green onion, plus lemon to keep it bright.

8. Mediterranean Tuna Salad

Mediterranean Tuna Salad

Close up side view of Mediterranean Tuna Salad in a bowl
This simple, fresh, and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your workweek.
Step-by-step photos can be seen below the recipe card.
4.83 from 35 votes
$10.75 recipe / $1.79 serving Get the Recipe

This Mediterranean tuna salad feels fresh and filling without being heavy, thanks to the simple vinaigrette instead of a mayo-based dressing. It holds up well in the fridge, so it’s perfect when you want to prep ahead and not worry about anything getting soggy or dull.

9. Tuna Pasta Salad

Tuna Pasta Salad with Peas

Close up side view of a bowl full of tuna pasta salad.
This classic tuna pasta salad is the perfect dish for a summer picnic or potluck. It's easy to make, cool, creamy, and perfect for a crowd.
4.86 from 28 votes
$4.83 recipe / $0.81 serving Get the Recipe

Our classic potluck-style tuna pasta salad is cool, creamy, and easy to make ahead, with peas and a lemony dill mayo dressing. This is one I’d stash in the fridge for quick lunches because it stores well once it’s chilled!

10. Niçoise Salad

Niçoise Salad

nicoise salad in a white bowl.
Niçoise salad is protein-packed, crunchy, and oh-so-satisfying– perfect for meal prep to keep you full all week long.
5 from 7 votes
$10.64 recipe / $1.77 serving Get the Recipe

Niçoise salad is a totally filling salad, and my recipe here is loaded with crunchy veg, creamy potatoes, hard-boiled eggs, and budget-friendly canned tuna. You’re going to love the mix of textures, and even though it takes a bit more prep than a basic salad, it feels so worth it once it’s done (and it stores great for lunches all week long!)

11. Tuna White Bean Salad

Tuna & White Bean Salad

Overhead view of a bowl of tuna and white bean salad.
This Tuna and White Bean salad is mayo-free, but big on flavor. Whip up this salad in minutes to satisfy your hunger and tastebuds.
Step-by-step photos can be seen below the recipe card.
4.79 from 55 votes
$2.41 recipe / $0.80 serving Get the Recipe

This tuna white bean salad is a peak pantry lunch! It’s just canned beans + tuna + green onion with a simple olive oil and lemon dressing, and it’s done in minutes.

12. Sesame Tuna Salad

Sesame Tuna Salad

A bowl of Sesame Tuna Salad surrounded by crackers and cucumber slices
This fun spin on canned tuna is savory, sweet, and nutty. Sesame Tuna Salad is great on crackers, sliced cucumber, in lettuce wraps, or on salad greens.
4.75 from 12 votes
$3.09 recipe / $1.55 serving Get the Recipe

This sesame tuna salad comes together with a quick mix of soy sauce, toasted sesame oil, brown sugar, and sesame seeds. It’s great when you want big flavor from a tiny ingredient list! I can see this one served in a bunch of ways: with crackers, cucumber slices, in lettuce wraps, or piled onto salad greens!

13. Gochujang Tuna Salad

Gochujang Tuna Salad

A bowl of gochujang tuna salad surrounded by vegetables and a celery stick dipped in the center
Add some extra umami heat to your lunch with this simple and tasty gochujang tuna salad.
4.80 from 10 votes
$2.52 recipe / $0.63 serving Get the Recipe

If you want a bolder, spicy lunch, this 4 ingredient gochujang tuna salad mixes mayo with gochujang for a sweet-salty-umami kick, then folds in tuna and green onions. I love keeping some gochujang in my fridge, because once you have it, you’ll find a million ways to use it up!

14. Sweet & Spicy Tuna Salad Without Mayonnaise

Sweet and Spicy Tuna Salad

A bowl of Sweet and Spicy Tuna Salad surrounded by crackers and vegetables.
This Sweet and Spicy Tuna Salad is bold and flavorful, and has no mayonnaise! It's the perfect quick fix for summer months or your weekly meal prep.
4.76 from 25 votes
$2.01 recipe / $1.00 serving Get the Recipe

Our mayo-free sweet & spicy tuna salad is a fun change-up, with shredded carrot and green onion plus a sweet-spicy mix of brown sugar, vinegar, cayenne, and smoked paprika. It’s bold, it’s quick, and it’s especially handy for meal prep when you want something lighter but still flavorful!

The post 14 Tuna Recipes appeared first on Budget Bytes.

Feta Pasta

Feb. 27th, 2026 02:30 pm
[syndicated profile] budgetbytes_feed

Posted by Jess Rice

This baked Feta Pasta is creamy, tangy, and ridiculously satisfying, with a cheesy garlicky tomato sauce you build right in the baking dish. Diced Roma tomatoes roast down with onion and garlic until they’re jammy, and the block of feta turns into a creamy, salty sauce the second I stir it all together. Add in rotini pasta, spinach, and a little pasta water to loosen everything up, and you’ve got my budget-friendly version of the viral TikTok pasta!

Overhead close up view of baked feta pasta in a baking dish with a wooden spoon.

Baked Feta Tomato Pasta Recipe

The original viral baked feta pasta is made with a block of feta that’s roasted in a dish with cherry tomatoes and olive oil, then mixed with pasta once it’s soft and saucy. It first took off in Finland as ‘uunifetapasta,’ and then exploded worldwide after being shared all over social media. I knew I had to give it a go when I first saw it, but with a few smart swaps to keep costs down (of course!)

Instead of using cherry or grape tomatoes like the viral recipe calls for, I reach for budget-friendly Roma tomatoes. They roast down beautifully, bringing plenty of sweetness and acidity, while keeping this dish accessible and practical. Four cups of cherry or grape tomatoes can cost around $8.32 where I live, but five Roma tomatoes come in closer to $1.20. Same bold flavor, same comforting vibe, and a big win for your grocery budget!

Recipe Success Tips

  1. Use any pasta shape you love. Rotini is my go-to because the spirals have a nice chewy bite and grab onto the creamy sauce, but penne, rigatoni, bowtie, shells, cavatappi, or even spaghetti all work great.
  2. Don’t skip the pasta water. The reserved pasta water is the secret to turning baked feta into a smooth sauce.
  3. Make it spicy (if you want!). I like to bump up the red pepper flakes for more heat, or you could add some fresh chili if you’ve got one. The original baked feta pasta from Liemessä includes ½ a sliced red chili right on top of the feta for an extra kick.
  4. Add a little honey for contrast. I love adding a small drizzle of honey when I mix it all together because it softens the sharp tang of the salty feta!
  5. Use a block of feta. Feta doesn’t quite melt like, say, mozzarella, but it does soften and turn creamy when it roasts in olive oil, which is exactly what we want here. Block feta works best for this. You can use crumbled feta in a pinch by piling it in the center of the dish, but the texture may be a bit grainier since some brands include anti-caking agents. Still drizzle it well with olive oil and use the pasta water to help loosen it into a sauce.
  6. Add in your favorite protein. If you want to make this extra filling, stir in some leftover roasted chicken breast (diced) or baked tofu right at the end so it heats through without drying out. Cooked chickpeas or white beans, shredded rotisserie chicken, or a handful of cooked lentils are all great add-ins, too.
Overhead view of feta pasta in a baking dish.
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Baked Feta Pasta

This baked Feta Pasta recipe is made with budget-friendly roasted Roma tomatoes, onion, garlic, pasta, and a creamy block of feta! Easy and SO delicious!
Course Main Course
Cuisine American
Total Cost $11.05 recipe / $2.76 serving
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 servings (2 cups each)
Calories 614kcal
Author Jess Rice

Equipment

  • 9×13'' Casserole Dish
  • Sauce Pan

Ingredients

  • 5 Roma tomatoes diced into 1” pieces, (1 lb 5 oz, 4 cups) $1.20*
  • 3 garlic cloves minced, (1 Tbsp) $0.30
  • ½ yellow onion diced, (1/2 cup) $0.35
  • 1 Tbsp fresh parsley minced, $0.09
  • ½ tsp salt $0.01
  • ¼ tsp black pepper ground, $0.01
  • tsp red pepper flakes $0.02
  • 7 oz. block feta $5.44**
  • ½ cup olive oil $1.50
  • 8 oz. rotini pasta half a box, (uncooked) $0.53
  • 1 cup fresh spinach packed, $0.46***
  • ½ Tbsp honey $0.25
  • ½ cup reserved pasta water $0.00
  • 0.25 oz. fresh basil torn, $0.89

Instructions

  • Gather ingredients. Preheat oven to 400℉.
  • Wash and dice tomatoes into 1” pieces
  • Mince garlic, parsley, and dice the halved onion.
  • Mix tomatoes, garlic, onion, parsley, salt, black pepper, and red pepper flakes in a 9×13” casserole dish, making a space in the middle for the block of feta.
  • Add feta.
  • Pour olive oil over the feta and the tomato herb mixture. Transfer baking dish to oven for 40 minutes, uncovered.
  • Meanwhile, cook ½ box of rotini, reserving ½ cup of the pasta water.
  • Remove feta and tomatoes from the oven after 40 minutes.
  • Add fresh spinach.
  • Stir the fresh spinach, honey, and reserved ½ cup of pasta water to the hot baking dish, stirring the feta and tomatoes together and wilting the spinach with their residual heat.
  • Pour the rotini into the baking dish of sauce and mix it together.
  • Top with torn fresh basil.

See how we calculate recipe costs here.

Notes

*Swapping Roma tomatoes for cherry or grape tomatoes saves about $7+ per recipe. If you want to use cherry or grape, you will need 4 cups for this recipe.
**The feta I used is from Walmart. If you buy your feta elsewhere, it might come in different amounts. Whatever size block you get will be fine, as long as it’s around 7  ounces. If your block is larger, your sauce will be creamier. If it is smaller, it will be a little less creamy.
***Frozen spinach will also work in this recipe; I would use ¼ cup if using frozen.

Nutrition

Serving: 1serving | Calories: 614kcal | Carbohydrates: 52g | Protein: 16g | Fat: 39g | Sodium: 874mg | Fiber: 3g

how to make Feta Pasta step-by-step photos

The ingredients to make baked feta pasta.

Gather your ingredients and preheat the oven to 400°F.

Diced roma tomatoes on a wooden cutting board.

Prep the fresh ingredients: Wash and dice 5 Roma tomatoes into 1-inch pieces.

Minced garlic, minced parsley and diced onions on a wooden cutting board.

Mince the 3 cloves garlic and 1 Tbsp fresh parsley, and dice ½ yellow onion.

Diced tomatoes and onions in a baking dish.

Add to casserole dish: Place the prepared tomatoes, onion, garlic, and parsley in a 9×13-inch casserole dish, then season with ½ tsp salt, ¼ tsp ground black pepper, and ⅛ tsp red pepper flakes. Stir to combine, then make a little space in the center for the feta.

Diced tomatoes and onions in a baking dish with a block of feta in the middle.

Place the 7 oz. block of feta in the center of the dish.

A hand drizzling olive oil over tomatoes, onions, and feta cheese.

Drizzle ½ cup olive oil over the feta and tomato mixture, then bake uncovered for 40 minutes.

Cooked pasta in a colander.

Cook pasta: While the feta bakes, cook 8 oz. rotini pasta (½ box) according to the package directions. Before draining, reserve ½ cup pasta water.

Baked feta and tomatoes in a baking dish.

Finish the sauce: Carefully remove the baking dish from the oven after 40 minutes.

Spinach added to baked feta and tomatoes in a baking dish.

Add 1 cup packed fresh spinach to the casserole dish.

A hand pouring in reserved pasta water into a baking dish of baked tomatoes and feta cheese.

Pour in ½ Tbsp honey and the ½ cup reserved pasta water and stir everything together, breaking up the feta and mixing it with the tomatoes while the spinach wilts from the heat.

Rotini pasta being mixed into roasted tomatoes, onions, and feta cheese.

Combine with the pasta: Add the cooked rotini to the baking dish and stir until the pasta is fully coated.

Finished baked feta pasta in a baking dish topped with basil.

Finish and serve: Top your feta cheese pasta with 0.25 oz. torn fresh basil, and enjoy!

Side view of feta pasta in a bowl with a fork.

Serving Suggestions

I usually keep it simple and let this tomato feta pasta be the main event, but some steamed or roasted veggies wouldn’t hurt (broccoli, green beans, cauliflower, and asparagus are some of my favorites). If you want a meaty main alongside it, chicken schnitzel or sweet-savory air fryer pork chops are both great with the tangy tomato-feta sauce. I also think a chilled white bean salad would be delicious as a cheap but fresh side dish!

Storage & Reheating

Feta pasta will last in the fridge for up to 3-4 days in an airtight container. Reheat in the microwave in short bursts, stirring in between, and add a splash of water or a drizzle of olive oil if it needs loosening up. It’s also great served cold, mixed into a simple salad for an easy lunch!

Try These Pastas with Feta Cheese Next!

The post Feta Pasta appeared first on Budget Bytes.

Tuna Wrap

Feb. 25th, 2026 02:30 pm
[syndicated profile] budgetbytes_feed

Posted by Jess Rice

With my daughter just starting at her new school, mornings have gotten busier than ever! That’s why this easy Tuna Wrap recipe has been a lifesaver! It’s quick, tasty, and perfect for meal prep. I can make a batch ahead of time, store the wraps or the tuna salad separately, and lunches are ready to grab and go for a few days at a time. Fresh, satisfying, customizable, and most importantly, budget-friendly, these tuna salad wraps are a simple way to keep school lunches stress-free while still feeling homemade and wholesome!

A tuna wrap sliced in half on a plate.

Crunchy Tuna Salad Wraps

I used our classic tuna salad as the filling here, and it’s one of those simple, cheap mixes that still feels really satisfying thanks to all the crunch from the diced celery, chopped walnuts, and green onion (plus a little mayo and lemon to pull it all together). I also add a layer of romaine and tomato, which isn’t just there for added nutrients! The salad acts like a barrier, so the tortilla doesn’t soak up moisture too fast, which makes these wraps a much better option if you’re making them ahead. And honestly, these simple tuna wraps are such a nice change from the usual sandwich. They’re neat, lunchbox-friendly, healthy, and easy to switch up based on what you’ve got in (I’ve shared some variations to try below the step photos!)

Recipe Success Tips

  1. Save money with chunk light tuna. Chunk light tuna is usually the best deal, and it works perfectly here. The pieces are a bit smaller than albacore, but once they’re mixed with the mayo, lemon, and crunchy add-ins, it still tastes hearty and satisfying without bumping up the cost. However, solid albacore tuna will work if that’s what you’ve got.
  2. Heat the tortillas. Microwaving the wraps is a key part of this process, as it makes them more pliable and less likely to tear while rolling or open up after being rolled!
  3. Meal prep it. You can either make the wraps in advance or store the tortillas and the tuna salad separately to make them last longer in the fridge. Either way works!
A tuna wrap sliced in half on a plate.
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Tuna Wrap Recipe

This easy Tuna Wrap recipe is a quick, budget-friendly lunch with crunchy tuna salad, romaine, and tomato that's perfect for school lunches and meal prep.
Course Lunch, Sandwich
Cuisine American
Total Cost $5.78 recipe / $1.93 serving
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 servings (1 wrap each)
Calories 412kcal
Author Jess Rice

Equipment

  • Mixing bowl

Ingredients

  • 12 oz. can chunk light tuna in water one can, $2.54
  • ½ cup celery diced (about 1 rib) $0.20
  • 2 Tbsp walnuts chopped, $0.75
  • 1 green onion sliced, $0.30
  • ¼ cup mayonnaise $0.30
  • ½ Tbsp lemon juice $0.04
  • tsp black pepper freshly cracked, $0.01
  • tsp salt $0.01
  • 1 Roma tomato sliced thin, $0.15
  • 6 romaine leaves torn into 3” pieces, $0.68
  • 3 extra-large flour tortillas burrito-size tortillas, $0.80

Instructions

  • Gather all the ingredients.
  • Drain the canned tuna well.
  • Finely dice the celery, chop the walnuts, and slice the green onions.
  • Combine the tuna, celery, walnuts, green onions, mayonnaise, lemon juice, pepper, and salt in a bowl. Stir to combine.
  • Tear the romaine into smaller pieces and thinly slice the roma tomato. I find thinner slices of tomato help the wraps stay together.
  • Microwave one extra-large tortilla at a time so they are still warm when you begin the wrap process. The warmth of the tortilla helps them stay tight and closed! I microwaved mine for 5-10 seconds each.
  • Start with a layer of romaine lettuce, then add 1/3 of the tomato slices on top fanned out. You’re making a little bed for the tuna salad that will help keep things from getting too messy or soggy. (I like to flatten the thick middle part of the romaine just a little bit before adding it to my wrap, if the romaine is really big and crunchy. It helps things roll a little easier.)
  • Add 1/3 of the tuna salad.
  • Begin rolling the wrap, using the lettuce underneath as a way to keep your fingers clean and get a tight wrap, pushing the filling towards you as you roll the tortilla away from you.
  • Fold in the sides as you go, creating a seal that keeps the tuna from falling out each end.
  • As you roll, continue to tuck the corners in while pulling the content of the wrap towards you gently to keep it tight.
  • Once rolled, let the wrap sit seam side down. The residual warmth from the wrap’s time in the microwave will help keep the seam sealed shut.

See how we calculate recipe costs here.

Nutrition

Serving: 1wrap | Calories: 412kcal | Carbohydrates: 20g | Protein: 34g | Fat: 22g | Sodium: 513mg | Fiber: 3g

how to make A Tuna Wrap step-by-step photos

The ingredients to make tuna wrap.

Gather all of your ingredients.

Drained canned tuna in a bowl.

Drain the tuna: Strain one (12 oz.) can chunk light tuna really well (the drier it is, the better the wrap holds together).

Diced green onions, chopped walnuts, and diced celery on a wooden cutting board.

Prep your mix-ins: Dice ½ cup celery (about 1 rib), chop 2 Tbsp walnuts, and slice 1 green onion.

Diced celery, green onions, canned tuna, walnuts, seasonings and mayo in a bowl.

Make the tuna filling: In a bowl, add the drained tuna, ½ cup diced celery, 2 Tbsp chopped walnuts, 1 sliced green onion, ¼ cup mayonnaise, ½ Tbsp lemon juice, ⅛ tsp black pepper, and ⅛ tsp salt.

Tuna salad in a mixing bowl.

Stir until evenly combined.

Sliced lettuce and tomatoes on a wooden cutting board.

Prep the salad: Tear 6 romaine leaves into smaller pieces and thinly slice 1 Roma tomato. I prefer thinner slices of tomato as they help the wraps stay together.

A wrap on a plate.

Warm the tortillas: Microwave 1 extra-large tortilla at a time for 5-10 seconds, just until soft and warm, and then start assembling right away (warm tortillas roll tighter/are less likely to tear and stay closed better).

A hand straightening a piece of lettuce before putting it on a wrap.

Assemble the wraps: Add a layer of romaine lettuce leaves to your warmed wrap. If your romaine leaves have a really thick, crunchy rib, gently press/flatten that thick middle section before adding it to the wrap so it rolls more easily.

A collage of a tuna wrap being filled.

Once you’ve placed the romaine lettuce, add 1/3 of the tomato slices on top, fanned out. You’re making a little bed for the tuna salad that will help keep things from getting too messy or soggy. Now add 1/3 of the tuna mix on top.

A collage of hands rolling a tuna wrap.

Roll the wrap: Begin rolling the wrap, using the lettuce underneath as a way to keep your fingers clean and get a tight wrap. Keep pushing the filling towards you as you roll the tortilla away from you.

As you roll, fold in the sides to create a seal so the filling doesn’t spill out the ends. Keep tucking in the corners and gently pulling the filling back toward you as you roll to keep the wrap snug.

A rolled tuna wrap on a wooden cutting board.

Place the wrap seam-side down for a minute. The leftover warmth from microwaving helps the seam stick and stay closed.

Three rolled tuna wraps on a wooden cutting board.

Finish: Now repeat the filling and rolling process with the remaining 2 wraps. Serve (or store in the fridge for later!) and enjoy!

Overhead view of tuna wrap in a meal prep box with strawberries, grapes and white bean salad.

Seen here with strawberries, grapes, and our Mediterranean white bean salad.

Tuna Wrap Variations

If you’re wondering what else you can put in a tuna wrap, here are some easy add-ins and swaps that change the flavor profile without making things complicated!

  • Swap the mayo for a sesame oil and soy sauce mix to make a sesame tuna salad
  • Mix in diced avocado
  • Add diced bell peppers for more crunch and color
  • Stir in canned sweetcorn
  • Stir in gochujang to give your tuna salad a little kick, like our gochujang tuna salad
  • Swap the walnuts for sunflower seeds, pepitas, or sliced almonds for a different kind of crunch
  • Stir in chopped pickles or a spoonful of relish
  • For a Mediterranean tuna salad-inspired wrap, toss the tuna with a simple vinaigrette and add white beans
  • Add chopped cucumber with (or instead of) the tomatoes
  • Add sliced or shredded cheese, then toast the wrap in a skillet to turn it into a tuna melt wrap

Serving Suggestions

I packed these canned tuna wraps into a simple lunchbox with fruit and a Mediterranean-style bean salad on the side, and it made the whole meal feel more complete. If you want more make-ahead sides that still feel fresh, my cauliflower tabbouleh or our lentil and cranberry salad are both great options! You can also round it out with veggie sticks and hummus, a little yogurt, potato chips, pickles, or olives for something briny, or a small handful of nuts to keep it extra filling.

Storage Instructions

The tuna salad on its own keeps well in an airtight container in the fridge for up to 4 days. However, if you assemble these tuna wraps ahead of time, I recommend eating them within 3 days so the tortilla stays as fresh as possible and the sliced tomatoes don’t get watery or make things soggy.

More Wrap Recipes

  • Cottage Cheese Wraps: These budget-friendly wraps are my go-to high-protein, low-carb option, packing 18g of protein each while staying gluten-free, flavorful, and perfect for any filling.
  • Chickpea Salad Wraps: These creamy, spicy Sriracha chickpea wraps are a quick, customizable vegetarian lunch that’s perfect for easy, make-ahead meals.
  • Greek Chicken Wraps: Having these wrap components prepped in the fridge gives you flexible, build-as-you-go meals for days.

The post Tuna Wrap appeared first on Budget Bytes.

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